What is the recommended position of the head restraint in a vehicle?

The recommended position of the head restraint in a vehicle should be higher than the top of the head. This positioning is crucial for maximizing safety and minimizing the risk of neck injuries in the event of a collision, particularly during a rear-end crash. When the head restraint is set higher than the top of the head, it effectively supports the head during sudden stops or impacts, reducing the forward movement and potential whiplash injuries.

Properly adjusted head restraints can significantly reduce the extent of head and neck injuries, as they help to keep the occupant's head aligned with the torso. Lower head restraint positions may not provide adequate protection in this situation, as they can allow for excessive movement of the head and neck, leading to greater injury risk. Therefore, aligning the head restraint correctly is an essential aspect of vehicle safety.